SPINACH-FETA SCRAMBLE: Calories: 330, Protein: 17g (34% DV), Fiber: 3g (12% DV), Total Fat: 19g (29% DV), Monounsaturated Fat: 10g, Polyunsaturated Fat: 2.5g, Saturated Fat: 5g (25% DV), Cholesterol: 325mg (108% DV), Sodium: 700mg (29% DV), Carbohydrates: 21g (7% DV), Total Sugars: 3g, Added Sugars: 0g (0% DV). Not a significant source of trans fat. Contains: milk, wheat, eggs.
CINNAMON-MAPLE OVERNIGHT OATS WITH CURRANTS: Calories: 400, Protein: 10g (20% DV), Fiber: 9g (36% DV), Total Fat: 14g (22% DV), Monounsaturated Fat: 6g, Polyunsaturated Fat: 2g, Saturated Fat: 1.5g (8% DV), Cholesterol: 0mg (0% DV), Sodium: 320mg (13% DV), Carbohydrates: 62g (21% DV), Total Sugars: 23g, Added Sugars (Maple syrup): 6g (12% DV). Not a significant source of trans fat. Contains: tree nuts.