Mango-matcha smoothie

Mango-matcha smoothie

2
Servings
240
Cal/serving
5
Min
Paleo Gluten Free Vegetarian Dairy Free Soy Free

Heralded as an energy booster, calorie burner, and deluxe detoxer, finely milled green matcha tea also delivers a mega-dose of antioxidants. Clearly, this smoothie makes great start to the day.

Ingredients

  • ½ ounce fresh ginger
  • 2 cups frozen mango pieces
  • 2 teaspoons matcha
  • 1 ounce baby spinach
  • 1 cup coconut milk
  • 1 tablespoon black chia seeds
  • 1 tablespoon maple syrup

Instructions

1

Make the smoothie

  • Peel and coarsely chop the ginger.
In a blender, combine the ginger, mango, matcha, spinach, coconut milk, chia seeds, maple syrup with 1 cup crushed ice. Season lightly with salt, if desired. Blend until smooth.

2

Serve

Pour into glasses and serve.

Nutrition per serving: Calories: 240, Protein: 3g, Total Fat: 11g, Monounsaturated Fat: 0.5g , Polyunsaturated Fat: 1.5g , Saturated Fat: 8g, Cholesterol: 0mg , Carbohydrates: 35g, Fiber: 5g, Added Sugar: 6g, Sodium: 60mg

Similar Recipes
Coconut rice with okra and paneer
Gluten Free, Vegetarian
Coconut curried rice noodles with lemongrass and shrimp
Gluten Free, Dairy Free, Soy Free
Burmese chicken and aloo with spiced coconut rice
Gluten Free, Dairy Free