Two breakfasts: Asparagus goat cheese scramble & Kale and mango smoothie

2
Servings
490
Cal/serving
10
Min
Gluten Free Vegetarian Soy Free

Ingredients

  • SCRAMBLE:
  • 2 scallions
  • 3 ounces asparagus
  • Fresh dill
  • 4 pasture-raised organic eggs
  • 1½ ounces crumbled goat cheese
  • SMOOTHIE:
  • 6 ounces dino kale
  • Fresh flat-leaf parsley
  • 1½ cups frozen mango pieces
  • 1 cup coconut milk
  • 2 tablespoons black chia seeds
  • 1 teaspoon ground turmeric
  • 1 tablespoon maple syrup
  • 2 scallions
  • 3 ounces asparagus
  • Fresh dill
  • 4 pasture-raised organic eggs
  • 1½ ounces crumbled goat cheese
  • SMOOTHIE:
  • 6 ounces dino kale
  • Fresh flat-leaf parsley
  • 1½ cups frozen mango pieces
  • 1 cup coconut milk
  • 2 tablespoons black chia seeds
  • 1 teaspoon ground turmeric
  • 1 tablespoon maple syrup

Instructions

1

Prep the ingredients

  • Trim the root ends from the scallions and thinly slice the white and green parts.
  • Cut the asparagus on a diagonal into thin pieces.
  • Coarsely chop the dill leaves.
  • Whisk the eggs, and season with salt and pepper.

2

Cook the eggs

In a pan over medium heat, warm 1 teaspoon oil until hot but not smoking. Add the scallions and cook until starting to soften, 45 seconds to 1 minute. Add the asparagus, season with salt, and cook until crisp-tender, 2 to 3 minutes. Add the eggs and cook, stirring often, until just starting to set, 1 to 2 minutes. Stir in the dill and goat cheese, and remove from the heat.

3

Serve

Transfer the eggs to individual plates and serve.

1

Prep the vegetables

  • Wash the kale, strip the leaves from their stems, and coarsely chop the leaves.
  • Coarsely chop the parsley.

2

Blend the ingredients

In a blender, combine the kale leaves, parsley, frozen mango, coconut milk, chia seeds, turmeric, and maple syrup with 1 cup ice and season very lightly with salt. Blend until smooth.

3

Serve

Pour into individual glasses, and serve.

Nutrition per serving: SCRAMBLE: Calories: 240, Protein: 20g, Total Fat: 17g, Monounsaturated Fat: 6g, Polyunsaturated Fat: .5g, Saturated Fat: 6g, Cholesterol: 460mg, Carbohydrates: 2g, Fiber: 2g, Added Sugar: 0g, Sodium: 510mg, SMOOTHIE: Calories: 250, Protein: 6g, Total Fat: 12g, Monounsaturated Fat: .5g, Polyunsaturated Fat: 3g, Saturated Fat: 8g, Cholesterol: 0mg, Carbohydrates: 34g, Fiber: 8g, Added Sugar: 6g, Sodium: 300mg

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