Barley Pomodoro with Chicken

Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Family-Friendly, <600 Calories

1 Serving, 450 Calories/Serving

25–30 Minutes (Conventional oven)

3–4 Minutes (Microwave oven)

Pomodoro sauce is one of those iconic sauces that begs to be put on everything. For a super nutritious twist, we've sauced up whole grains layered with roasted veggies and bites of honey-ginger chicken.

Ingredients

Pomodoro sauce (crushed tomatoes - diced tomatoes - onions - tomato paste - garlic - Sunbasket vegetable stock - extra virgin olive oil - minced basil - dried oregano - red chile flakes)
Roasted vegetables (tomatoes - onions - extra virgin olive oil)
Wheatberries
Barley
Honey-ginger chicken (sous vide antibiotic-free chicken - honey powder - extra virgin olive oil - ground ginger)

Nutrition per serving

Calories 450, Total Fat 15g (19% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 340mg (15% DV), Total Carb. 59g (21% DV), Fiber 12g (43% DV), Total Sugars 14g (Incl. 3g Added Sugars, 6% DV), Protein 23g
Contains: Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 3–4 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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