Basque chicken and peppers with mushrooms and lemon-parsley aioli

Gluten-Free Friendly, Dairy-Free, Soy-Free, Carb-Conscious, Family-Friendly, <600 Calories, Protein Plus, Keto-Friendly

1 Serving, 440 Calories/Serving

30–36 Minutes (Conventional oven)

5–6 Minutes (Microwave oven)

Chef Chelsea takes inspiration from the Basque Country’s piperade, a saucy side dish of stewed peppers and onions. Earthy roasted mushrooms and grilled chicken prove the perfect pairing with a fresh hit of lemon-parsley aioli.

Ingredients

Roasted piperade (roasted red bell peppers - vegetable stock - sherry vinegar - pureed garlic - kosher salt - sweet paprika - dried thyme)
Grilled antibiotic-free chicken breast
Roasted vegetables (button mushrooms - artichokes - extra virgin olive oil - garlic - kosher salt - black pepper)
Lemon-parsley aioli ( mayonnaise - almond milk - minced parsley - whole grain mustard - lemon juice - pureed garlic - kosher salt - black pepper)

Nutrition per serving

Calories 440, Total Fat 28g (36% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 960mg (42% DV), Total Carb. 16g (6% DV), Fiber 4g (14% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Eggs, Tree Nuts (almond)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 5.5–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–36 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content and top with the lemon-parsley aioli.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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