Beef shepherd's pie with peas and garlic mashed potatoes

Gluten-Free Friendly, Family-Friendly, <600 Calories

1 Serving, 530 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Why mess with perfection? Here’s our classic shepherd’ pie, a favorite comfort food in the U.S. and England (known as cottage pie there). Enjoy steaming, saucy ground beef with carrots and peas, all topped with creamy, light mashed potatoes.

Ingredients

Beef pie filling (Sunbasket beef stock - antibiotic-free ground beef - organic onions - organic carrots - organic celery - tomato paste - vegan Worcestershire sauce - extra virgin olive oil - arrowroot powder - porcini powder - onion powder - granulated garlic - kosher salt - dried thyme)
Garlic mashed potatoes (water - organic milk - organic potato flakes - butter - kosher salt - granulated garlic)
Organic peas
Sweet smoked paprika

Nutrition per serving

Calories 530, Total Fat 30g (38% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1330mg (58% DV), Total Carb. 43g (16% DV), Fiber 6g (21% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 23g
Contains: Milk, Soybeans

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.

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