Blueberry-apricot sauce over your choice of protein and sautéed kale

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Blueberry-apricot sauce over your choice of protein and sautéed kale

Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, Family-Friendly, <600 Calories, Protein Plus

2 Servings, 430 Calories/Serving

15 Minutes

We gobble up this blueberry sauce like kids eating candy, and our dietitians say go for it. The blueberries and kale couldn’t be better for us!

Ingredients

Your choice of protein
2 bunches organic lacinato kale or other leafy greens
Sunbasket blueberry-apricot sauce (blueberries - vegetable broth - dried apricots - honey - sherry vinegar - kosher salt - black pepper - dried oregano)

Nutrition per serving

Calories 430, Total Fat 20g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 520mg (23% DV), Total Carb. 37g (13% DV), Fiber 10g (36% DV), Total Sugars 25g (Incl. 10g Added Sugars, 20% DV), Protein 29g

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Wash produce before use

Cook your protein

Pat your protein dry with a paper towel. Season with salt and pepper.

In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add your protein.

Pork chops: Cook the pork chops, turning frequently, until browned but still faintly pink within, 8 to 10 minutes. Transfer to individual plates. Do not clean the pan.

Chicken: Cook the chicken until lightly browned and cooked through, 3 to 4 minutes per side for thighs, 4 to 6 minutes per side for breasts. Transfer to individual plates. Do not clean the pan.

Prep and cook the kale

Strip the kale leaves from the stems; coarsely chop the leaves.

In the same pan used for your protein, warm 1 tablespoon oil over medium-high heat until hot but not smoking. Working in batches if needed, add the kale, season with salt and pepper, and cook, stirring occasionally and scraping up any browned bits from the bottom of the pan, until starting to wilt, 2 to 3 minutes. Transfer to the plates with your protein.

Heat the sauce

Stir the blueberry-apricot sauce into the pan and cook, scraping up any browned bits from the bottom of the pan, until the sauce is heated through, 1 to 2 minutes. Remove from the heat and season to taste with salt and pepper.

Serve

Spoon the blueberry-apricot sauce over your protein and serve.

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