Carolina BBQ pulled pork, whole grains, and Southern-style green beans

Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Family-Friendly, <600 Calories

1 Serving, 550 Calories/Serving

30–40 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

We infuse pulled pork with the big, tangy flavor of classic Carolina BBQ sauce. It’s less sweet than other kinds of BBQ and full of mustardy mojo.

Ingredients

Grains and beans (green beans - farro - wheatberries - barley - black beans)
BBQ pork (braised antibiotic-free pork shoulder - Dijon mustard - honey - molasses - canola oil - coconut aminos - apple cider vinegar - tomato paste - liquid smoke - ground mustard - sweet smoked paprika - black pepper)
Gravy (vegetable stock - onion - cashew butter - canola oil - toasted garlic - tomato powder - sweet smoked paprika - porcini powder)

Nutrition per serving

Calories 550, Total Fat 24g (31% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 580mg (25% DV), Total Carb. 63g (23% DV), Fiber 11g (39% DV), Total Sugars 16g (Incl. 12g Added Sugars, 24% DV), Protein 24g
Contains: Tree Nuts (cashew, coconut), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Leave plastic on and cook in the tray for 3–3.5 minutes. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic, cover tray with foil, and bake at 425°F for 35–40 minutes. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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