Cauliflower mac and cheese

Soy-Free, Vegetarian, <600 Calories, Protein Plus

1 Serving, 570 Calories/Serving

25–30 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

An easy, cheesy dream come true: real cheddar, Gruyère, and Parmesan melt into a silky sauce swirled with oodles of noodles and tender cauliflower.

Ingredients

Triple cheese sauce (milk - cheddar - Gruyère - Parmesan - sodium citrate)
Macaroni
Cauliflower
Panko blend (panko - extra virgin olive oil - dried parsley - black pepper)

Nutrition per serving

Calories 570, Total Fat 27g (35% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1250mg (54% DV), Total Carb. 53g (19% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 31g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 25-30 minutes* at 425F and stir
*Cook until internal temperature reaches 165F

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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