Cauliflower macaroni and cheese

Soy-Free, Vegetarian, <600 Calories, Protein Plus

2 Servings, 540 Calories/Serving

25–30 Minutes (Conventional oven)

9 Minutes (Microwave oven)

Cauliflower and macaroni are fantastic together in a smooth sauce of melted cheddar, Gruyère, and Parmesan. And the secret stash of vitamin C in the cauliflower helps to keep you feeling great.

Ingredients

In your tray:
Organic cauliflower
Organic milk
Cheddar
Gruyère
Elbow macaroni
Extra virgin olive oil
Parmesan
Sodium citrate
Panko
Parsley
Black pepper

Nutrition per serving

Calories 540, Total Fat 27g (35% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1310mg (57% DV), Total Carb. 48g (17% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Choose your heating method

Conventional oven | 25-30 minutes

Heat the oven to 425°F.
Remove the plastic from the tray. Cover with foil and bake for 15 minutes. Stir and bake uncovered 10 to 15 minutes more, until heated through.

Microwave oven | 9 minutes

Remove the plastic from the tray. Place a damp paper towel over the top of the tray and microwave for 4 minutes. Stir and bake uncovered 5 minutes more, until heated through.

Serve

Season to taste with salt and pepper. Transfer to individual plates or bowls and serve.

Ovens may vary.

The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.

Do not expose tray to open flame or direct contact with heating element.

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