Cheesy chicken Tetrazzini with braised kale

Soy-Free, Carb-Conscious, Family-Friendly, <600 Calories, Protein Plus

1 Serving, 610 Calories/Serving

20–25 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

Italian opera star Luisa Tetrazzini had major chops. And so does this namesake dish—an egg noodle casserole chock-full of juicy chicken, umami-rich mushrooms, and earthy kale, plus three types of cheese. Bravo!

Ingredients

Mushroom cream sauce (vegetable chicken stock - button mushrooms - heavy cream - onions - Parmesan - extra virgin olive oil - arrowroot powder - garlic - kosher salt - nutmeg - porcini powder - black pepper)
Grilled antibiotic-free chicken breast
Kale
Egg noodles
Italian cheese blend (mozzarella - provolone)
Fried shallots
Extra virgin olive oil

Nutrition per serving

Calories 610, Total Fat 36g (46% DV), Sat. Fat 17g (85% DV), Trans Fat 0g, Cholest. 150mg (50% DV), Sodium 890mg (39% DV), Total Carb. 35g (13% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 38g
Contains: Milk, Eggs, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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