Chicken and gnocchi "dumplings" with seasoned vegetables

Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 440 Calories/Serving

25–35 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

We've got a lighter spin on comfort food just for you. Tender potato gnocchi gets mixed in a savory, herbal sauce meets up in this quick and easy version of chicken and dumplings (and loads of veggies too!).

Ingredients

Pulled white meat chicken
Seasoned vegetables (onions - carrots - celery - extra virgin olive oil - white pepper - thyme - kosher salt)
Dumpling sauce (vegetable stock - almond milk - extra virgin olive oil - milk - arrowroot powder - nutritional yeast - onion powder - granulated garlic - sherry vinegar - kosher salt - chives - sage - thyme - white pepper - porcini powder - dill - turmeric)
Gnocchi
Extra virgin olive oil

Nutrition per serving

Calories 440, Total Fat 20g (26% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 640mg (28% DV), Total Carb. 34g (12% DV), Fiber 4g (14% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 32g
Contains: Milk, Tree Nuts (almond), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray for 4-5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Cook 25-35 minutes* at 425°F and stir.
*Cook until internal temperature reaches 165F

We seasoned this lightly. Add salt and pepper to your heart’s content.

**Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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