Chicken cacciatore with spaghetti

Dairy-Free, Soy-Free, <600 Calories, Protein Plus

2 Servings, 470 Calories/Serving

25–30 Minutes (Conventional oven)

6–8 Minutes (Microwave oven)

Cacciatore means “hunter’s style” in Italian, but keep your slippers on—there’s no need to venture into the wild. Our version with mushrooms, olives, and herbs comes to you!

Ingredients

In your tray:
Diced tomatoes
Grilled chicken breast
Spaghetti
Water
Organic cremini mushrooms
Pitted Kalamata olives
Extra virgin olive oil
Organic onion
Organic carrot
Organic celery
Organic fresh garlic
Tomato paste
Balsamic vinegar
Parsley
Kosher salt
Arrowroot powder
Onion powder
Dried oregano
Dried thyme
Black pepper

Nutrition per serving

Calories 470, Total Fat 15g (19% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 1170mg (51% DV), Total Carb. 56g (20% DV), Fiber 6g (21% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 27g
Contains: Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Choose your heating method

This meal was delivered fresh (never frozen). Our chefs think it cooks up best in the oven. If you need to freeze your meal for cooking later, that works too.

Conventional oven | 25–30 minutes (fresh) or 60–80 minutes (frozen)

Heat the oven to 425°F.

Remove the plastic from the tray. Sprinkle the chicken cacciatore and spaghetti with 1 tablespoon water. Cover the tray with foil.

Fresh: Bake for 15 minutes. Stir, re-cover, and bake for 10 to 15 minutes more, or until heated through.

Frozen: Bake for 40 minutes, rotate, and bake for 20 to 40 minutes more, or until heated through.

Microwave oven | 6–8 minutes (fresh) or 12–18 minutes (frozen)

Remove the plastic from the tray. Sprinkle the chicken cacciatore and spaghetti with 1 tablespoon water. Place a damp paper towel over the top of the tray.

Fresh: Microwave for 4 minutes. Stir, re-cover, and microwave for 2 to 4 minutes more, or until heated through.

Frozen: Microwave for 12 to 18 minutes, or until heated through.

Serve

Season the chicken cacciatore and spaghetti to taste with salt and pepper. Transfer to individual plates or bowls and serve.

Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.

View full recipe details