Chicken Parmesan with basil marinara over penne

Soy-Free, Family-Friendly, <600 Calories, Protein Plus

1 Serving, 570 Calories/Serving

25–35 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Leave the prep bowls, pots, and pans on the shelf. Our chicken Parm is ready in minutes, complete with tender penne, hearty vegetable basil marinara, and melted mozzarella.

Ingredients

Marinara (crushed tomatoes - water - diced tomatoes - tomato paste - organic onion - organic carrot - organic celery - extra virgin olive oil - organic garlic - minced basil - kosher salt - dried oregano - black pepper)
Breaded antibiotic-free chicken breast
Penne
Italian cheese blend (mozzarella - provolone)
Parmesan

Nutrition per serving

Calories 570, Total Fat 19g (24% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 1360mg (59% DV), Total Carb. 51g (19% DV), Fiber 7g (25% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 46g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

Microwave: Do not peel back plastic. Cook in the tray covered 4–5 minutes. Add time as needed to reach internal temperature of 165F.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 25–35 minutes, until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.

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