Chicken ricotta bake with spinach, artichoke hearts, and mozzarella

Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus, Keto-Friendly

1 Serving, 480 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

Love artichoke dip? Us too! We tossed in some chicken and spinach and swapped in ricotta instead of cream cheese. So now it’s totally legit to eat artichoke dip for lunch or dinner.

Ingredients

Spinach-artichoke blend (cooked artichokes - ricotta - spinach - Greek yogurt - mayo - Parmesan)
Seasoned chicken thigh (sous vide antibiotic-free chicken thigh - extra virgin olive oil - granulated garlic - black pepper - kosher salt)
Italian cheese blend (mozzarella - provolone)

Nutrition per serving

Calories 480, Total Fat 30g (38% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 185mg (62% DV), Sodium 910mg (40% DV), Total Carb. 14g (5% DV), Fiber 4g (14% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 41g
Contains: Milk, Eggs

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 3–5 minutes (7–9 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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