Chicken tikka masala

Gluten-Free Friendly, Dairy-Free, Soy-Free, <600 Calories, Protein Plus

1 Serving, 530 Calories/Serving

20–25 Minutes (Conventional oven)

3–4 Minutes (Microwave oven)

Grab your spoon and thank your lucky stars—because this chicken tikka masala is packed with flavor. Coconut milk brings a creamy touch, while grilled chicken and tender basmati rice sop it all up.

Ingredients

Tikka masala sauce (crushed tomatoes - coconut milk - organic onions - tomato paste - water - extra virgin olive oil - arrowroot powder - honey - sweet paprika - kosher salt - coriander - curry powder - cumin - black pepper - ground ginger)
Basmati rice pilaf (basmati rice - organic peas - organic onions - organic carrots - organic celery)
Grilled chicken breast

Nutrition per serving

Calories 530, Total Fat 24g (31% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 70mg (23% DV), Sodium 1080mg (47% DV), Total Carb. 49g (18% DV), Fiber 7g (25% DV), Total Sugars 14g (Incl. 1g Added Sugars, 2% DV), Protein 31g
Contains: Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Heat, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Remove plastic from tray.

Microwave: Cook 3–4 minutes (8–10 if frozen).

Oven: Cover with foil and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes).

We seasoned this lightly. Add salt and pepper to your heart’s content.

Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.

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