Chicken tikka masala

Gluten-Free Friendly, Dairy-Free, Soy-Free, <600 Calories, Protein Plus

1 Serving, 490 Calories/Serving

25–30 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Grab your spoon and thank your lucky stars—because this chicken tikka masala is packed with flavor. Coconut milk brings a creamy touch, while grilled chicken and tender basmati rice sop it all up.

Ingredients

Basmati rice pilaf (basmati rice - green peas - carrots - onions - celery)
Grilled chicken
Tikka masala sauce (crushed tomatoes - coconut milk - onions - peas - carrot - yellow onion - celery - tomato paste - water - extra virgin olive oil - tikka masala spice blend - arrowroot powder - honey - kosher salt)

Nutrition per serving

Calories 490, Total Fat 21g (27% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 950mg (41% DV), Total Carb. 49g (18% DV), Fiber 6g (21% DV), Total Sugars 12g (Incl. 1g Added Sugars, 2% DV), Protein 28g
Contains: Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray for 4-5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 25–30 minutes* at 425F and stir.
*Cook until internal temperature reaches 165F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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