Chili-spiced tofu biryani with cauliflower, brown rice, and raisins

Gluten-Free Friendly, Mediterranean, Lean & Clean, Vegetarian, Diabetes-Friendly, Spicy, <600 Calories

1 Serving, 520 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Ah, the comforting aroma of vegetable biryani. Warming spices like garam masala, cardamom, and coriander waft through the air. A few minutes to heat and your taste buds get to enjoy these flavors too!

Ingredients

Biryani sauce (diced tomatoes - onions - water - coconut milk - extra virgin olive oil - diced mild green chiles - tomato paste - pureed ginger - pureed garlic - sambal oelek - minced cilantro - red wine vinegar - Greek yogurt - garam masala - salt - cumin - turmeric)
Spiced tofu (Hodo firm tofu - extra virgin olive oil - chili powder - coriander - cumin - sweet paprika - granulated garlic)
Brown rice
Roasted vegetables (cauliflower - onions - raisins - extra virgin olive oil - turmeric - cardamom - coriander - cumin - garam masala - Aleppo chile flakes - nutmeg)

Nutrition per serving

Calories 520, Total Fat 23g (29% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 540mg (23% DV), Total Carb. 59g (21% DV), Fiber 11g (39% DV), Total Sugars 20g (Incl. 0g Added Sugars, 0% DV), Protein 22g
Contains: Milk, Tree Nuts (coconut), Soybeans

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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