Chipotle butternut squash stew with chorizo, cauliflower, and cashews

Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Carb-Conscious, Family-Friendly, No Added Sugar, <600 Calories

1 Serving, 350 Calories/Serving

25–30 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

Paleo eating is the flavor bomb! Indian spiced cashews, silky pumpkin puree, a splash of rich coconut milk, and loads of chunky vegetables and chorizo all come together in this genius stew.

Ingredients

Stew (Sunbasket vegetable stock - antibiotic-free chorizo - cauliflower - pumpkin puree - onions - butternut squash - mushrooms - green beans - roasted red peppers - coconut milk - nutritional yeast - extra virgin olive oil - apple cider vinegar - arrowroot powder - kosher salt - porcini powder - chipotle chile powder)
Spiced cashews (cashews - extra virgin olive oil - Aleppo chile flakes - cardamom - coriander - cumin - garam masala - nutmeg - turmeric)

Nutrition per serving

Calories 350, Total Fat 21g (27% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 780mg (34% DV), Total Carb. 25g (9% DV), Fiber 6g (21% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 18g
Contains: Tree Nuts (cashew, coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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