Classic beef and vegetable stew

Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Family-Friendly, <600 Calories, Protein Plus

1 Serving, 350 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Welcome to comfort food central, home to our hearty beef stew. With potatoes, green beans, carrots, mushrooms, and garlic stewed up in a rich broth, this meal warms you up from the inside out.

Ingredients

Beef stew broth (Sunbasket beef stock - tomato paste - arrowroot powder - sherry cooking wine - coconut palm nectar - pureed garlic - extra virgin olive oil - coconut aminos - porcini powder - kosher salt - onion powder - granulated garlic - black pepper)
Sous vide antibiotic-free beef shoulder
Organic potatoes
Organic carrots
Organic onions
Organic mushrooms
Organic green beans
Extra virgin olive oil
Kosher salt

Nutrition per serving

Calories 350, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 45mg (15% DV), Sodium 1030mg (45% DV), Total Carb. 45g (16% DV), Fiber 5g (18% DV), Total Sugars 12g (Incl. 2g Added Sugars, 4% DV), Protein 25g
Contains: Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes and before serving), until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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