Farro risotto with chicken, kale, and feta

Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 390 Calories/Serving

30–35 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

We love nutritional yeast for its cheese-like flavor that boosts this dish with rich umami notes (the extra B-vitamins and fiber don’t hurt either). Add in some mushrooms—a great source of anti-inflammatory compounds to keep immune cells healthy—just goes to show how food really is medicine!

Ingredients

Risotto base (Sunbasket vegetable stock - dice tomatoes - kale - mushrooms - onions - extra virgin olive oil - arrowroot powder - porcini powder - lemon juice - garlic - black pepper - nutritional yeast - dried oregano - dried thyme - red chile flakes)
Farro
Grilled antibiotic-free chicken
Feta

Nutrition per serving

Calories 390, Total Fat 15g (19% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 700mg (30% DV), Total Carb. 40g (15% DV), Fiber 6g (21% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 27g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes (45–55 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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