Farro risotto with Turkey, kale, and feta

Soy-Free, Mediterranean, Lean & Clean, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 570 Calories/Serving

We love nutritional yeast for its cheese-like flavor that boosts this dish with rich umami notes (the extra B-vitamins and fiber don’t hurt either). Add in some mushrooms—a great source of anti-inflammatory compounds to keep immune cells healthy—just goes to show how food really is medicine!

Ingredients

Ground turkey
Farro risotto (cooked farro - chopped asparagus - crumbled feta cheese)
Farro porridge sauce (vegetable stock - kale - diced tomatoes - extra virgin olive oil - cremini mushrooms - onion - garlic - red chile flakes - porcini powder - arrowroot powder - lemon juice - nutritional flakes - black pepper - oregano - thyme - salt)

Nutrition per serving

Calories 570, Total Fat 29g (37% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 560mg (24% DV), Total Carb. 43g (16% DV), Fiber 7g (25% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 39g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Heat, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes) until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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