Garlicky chicken and brown rice with carrots and sweet peas

Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean, Family-Friendly, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 540 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

A bed of whole grain brown rice is topped with garlicky chicken and then slathered with a flavorful, comforting, chicken-broth-in-a-sauce. Add in some peas and carrots and we’d say this dish is kid-approved.

Ingredients

Seasoned onion blend (Sunbasket chicken stock - onions - Parmesan - butter - pureed garlic - nutritional yeast - granulated garlic - onion powder - arrowroot powder - dried parsley - sweet paprika - black pepper - ground mustard - kosher salt - turmeric)
Brown rice
Garlic chicken (sous vide antibiotic-free chicken - extra virgin olive oil - garlic - kosher salt - granulated garlic)
Shelled peas
Carrots

Nutrition per serving

Calories 540, Total Fat 22g (28% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 95mg (32% DV), Sodium 800mg (35% DV), Total Carb. 49g (18% DV), Fiber 7g (25% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 35g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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