Greek grain bowl with lamb ragout and lemon yogurt sauce

Soy-Free, No Added Sugar, <600 Calories

1 Serving, 490 Calories/Serving

30–35 Minutes (Conventional oven)

3–4 Minutes (Microwave oven)

For the grain in this bowl we’re loving freekeh, a kind of young wheat that’s been roasted to bring out a smoky, nutty flavor. It’s rich in manganese (good for healthy bones) and makes a nice hearty base for this saucy lamb ragout.

Ingredients

Lamb ragout (ground antibiotic-free lamb - diced fire-roasted tomatoes - bell pepper - white beans - Sunbasket beef stock - onions - arrowroot powder - extra virgin olive oil - granulated garlic - kosher salt - dried thyme - dried oregano - black pepper - red chile flakes)
Cooked freekeh (water - freekeh - kosher salt)
Lemon yogurt sauce (Sunbasket vegetable stock - white beans - tahini - yogurt powder - lemon juice - minced parsley - arrowroot powder - pureed garlic - lemon zest - cumin - black pepper - dried dill)
Capers

Nutrition per serving

Calories 490, Total Fat 23g (29% DV), Sat. Fat 9g (45% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 990mg (43% DV), Total Carb. 47g (17% DV), Fiber 9g (32% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 23g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 3–4 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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