Greek Meatballs with Couscous Salad and Tzatziki

Protein Plus

1 Serving, 670 Calories/Serving

25–30 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

Eating Mediterranean while eating meatballs? Sure sounds like a winning combo to us. And thanks to charred, garlicky Greek veggies, our signature tzatziki, and sumac-pickled carrots & onions, it certainly is.

Ingredients

Cooked Italian meatballs
Pearl couscous
Tzatziki sauce
Greek vegetables (cauliflower - green bell pepper - charred corn - asparagus - Calabrian garlic confit)
Pickled vegetables (carrots - onion - red wine vinegar - sumac)

Nutrition per serving

Calories 670, Total Fat 29g (37% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 1240mg (54% DV), Total Carb. 64g (23% DV), Fiber 8g (29% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk, Eggs, Wheat, Soybeans

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic, remove the Tzatziki sauce, and cook in the tray 4–6 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic and Tzatziki sauce, cover tray with foil, and bake at 425°F, 25–30 minutes, until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content and top with Tzatziki sauce.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

View full recipe details