Grilled chicken with pesto rosso and creamy cauliflower “risotto”

Gluten-Free Friendly, Soy-Free, Carb-Conscious, Family-Friendly, No Added Sugar, <600 Calories, Protein Plus, Keto-Friendly

1 Serving, 520 Calories/Serving

35–40 Minutes (Conventional oven)

6–7 Minutes (Microwave oven)

Love pesto but don’t want to wear it out? Try Chef Chelsea’s pesto rosso, a tangy red version made with tomatoes, almonds, and a splash of balsamic. Its tanginess is the perfect match for the nutty Pecorino in this creamy cauliflower.

Ingredients

Grilled antibiotic-free chicken breast
Cauliflower “risotto” (cauliflower “rice” - onions - heavy cream - vegetable stock - Pecorino Romano - extra virgin olive oil - pureed garlic - parsley - arrowroot powder - kosher salt - black pepper)
Pesto rosso (diced tomatoes - dry-roasted almonds - extra virgin olive oil - balsamic vinegar - sun-dried tomatoes - organic garlic - kosher salt - Aleppo chile flakes - minced basil - black pepper)

Nutrition per serving

Calories 520, Total Fat 35g (45% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 125mg (42% DV), Sodium 1290mg (56% DV), Total Carb. 19g (7% DV), Fiber 5g (18% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 35g
Contains: Milk, Tree Nuts (almond)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 6–7 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 35–40 minutes* at 425F and stir.
*Cook until internal temperature reaches 165F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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