Korean sweet and sour chicken bowl with brown rice, kale, and carrots

Dairy-Free, Spicy, <600 Calories, Protein Plus

1 Serving, 490 Calories/Serving

20–25 Minutes (Conventional oven)

2–4 Minutes (Microwave oven)

Go for this Korean glazed chicken: slightly spicy, sticky, and a touch of sweet, all sprinkled with crunchy, garlicky sesame seeds.

Ingredients

Glazed chicken (sous vide antibiotic-free chicken thigh - gochujang - miso - honey - rice vinegar - toasted sesame oil - garlic - pureed ginger)
Brown rice
Pickled carrots (carrots - rice vinegar)
Kale
Black sesame seeds
Toasted garlic
Toasted sesame seeds
Aleppo chile flakes

Nutrition per serving

Calories 490, Total Fat 17g (22% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1130mg (49% DV), Total Carb. 47g (17% DV), Fiber 6g (21% DV), Total Sugars 13g (Incl. 7g Added Sugars, 14% DV), Protein 35g
Contains: Wheat, Soybeans, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 2–4 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

View full recipe details