Korean sweet and sour chicken bowl with brown rice, kale, and carrots

Dairy-Free, Spicy, <600 Calories, Protein Plus

1 Serving, 510 Calories/Serving

25–30 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

Go for this Korean glazed chicken: slightly spicy, sticky, and a touch of sweet, all sprinkled with crunchy, garlicky sesame seeds.

Ingredients

Glazed chicken (sous vide antibiotic-free chicken thigh - gochujang - miso paste - honey - rice vinegar - toasted sesame oil - garlic - pureed ginger)
Brown rice
Pickled carrots (carrots - rice vinegar)
Kale
Black sesame seeds
Toasted garlic
Toasted sesame seeds
Aleppo chile flakes

Nutrition per serving

Calories 510, Total Fat 18g (23% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1350mg (59% DV), Total Carb. 51g (19% DV), Fiber 6g (21% DV), Total Sugars 16g (Incl. 9g Added Sugars, 18% DV), Protein 35g
Contains: Wheat, Soybeans, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook and Serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 25-30 minutes* at 425F and stir
*Cook until internal temperature reaches 165F

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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