Latin chicken stew with white beans, green olives, and pumpkin seeds

Gluten-Free Friendly, Dairy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, <600 Calories, Protein Plus

1 Serving, 510 Calories/Serving

25–30 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

You might want to stock up on this one. Inspired by Puerto Rican pollo guisado, chunks of chicken are braised with sofrito, green olives, and herbs and garnished with pumpkin seeds for crunch. Cannot be beat.

Ingredients

Stew (white beans - diced tomatoes - onions - olives - bell peppers - extra virgin olive oil - lime juice - orange juice - cilantro - Worcestershire - pureed garlic - arrowroot powder - tomato powder - carrot powder - Aleppo chile flakes - cumin - dried Mexican oregano)
Pulled cooked chicken
Roasted pumpkin seeds

Nutrition per serving

Calories 510, Total Fat 27g (35% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 660mg (29% DV), Total Carb. 33g (12% DV), Fiber 8g (29% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 36g
Contains: Fish (anchovy)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 25–30 minutes* at 425F and stir.
*Cook until internal temperature reaches 165F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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