Maple salmon over braised greens

Maple salmon over braised greens

Anti-Inflammatory, Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Pescatarian, <600 Calories, Protein Plus

1 Serving, 470 Calories/Serving

15–20 Minutes (Conventional oven)

5–6 Minutes (Microwave oven)

This meal is both flavorful and nutritious, with a hint of natural sweetness while remaining low in calories. A flaky salmon fillet is glazed in a sweet and savory sauce made with roasted garlic, maple syrup, and date syrup. The maple salmon is served on a nutritious bed of braised collard greens and diced butternut squash.

Ingredients

  • Atlantic salmon
  • Collard greens (collard greens - onion - apple cider vinegar - extra virgin olive oil - maple syrup - roasted garlic puree - salt)
  • Roasted butternut squash (butternut squash - extra virgin olive oil - salt)
  • Maple gravy (water - onion - apple cider vinegar - maple syrup - arrowroot powder - roasted garlic puree)

Nutrition per serving

Calories 470, Total Fat 24g (31% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 70mg (23% DV), Sodium 860mg (37% DV), Total Carb. 43g (16% DV), Fiber 7g (25% DV), Total Sugars 25g (Incl. 20g Added Sugars, 40% DV), Protein 27g
Contains: Fish

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 5.5–6.5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 15-20 minutes at 425°F until internal temperature reaches 165°F and stir. 

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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