Moroccan lamb tagine with eggplant, fire-roasted tomatoes, and raisins

Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Carb-Conscious, Family-Friendly, No Added Sugar, <600 Calories

1 Serving, 440 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

The wait is over. Now you can savor this slow-cooked North African stew in a matter of minutes. We’ve infused tender lamb and eggplant with cinnamon, turmeric, coriander, and cardamom, and added fire-roasted tomatoes for smoky depth.

Ingredients

Lamb tagine (diced fire-roasted tomatoes - ground antibiotic-free lamb - Sunbasket vegetable stock - eggplant - onions - kale - tomato paste - extra virgin olive oil - pureed garlic - ground ginger - cinnamon - turmeric - coriander - sweet smoked paprika - kosher salt - black pepper - cayenne - cardamom)
Spiced butternut squash (butternut squash - extra virgin olive oil - cinnamon - kosher salt - allspice - cloves - nutmeg)
Raisins

Nutrition per serving

Calories 440, Total Fat 25g (32% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 510mg (22% DV), Total Carb. 41g (15% DV), Fiber 8g (29% DV), Total Sugars 20g (Incl. 0g Added Sugars, 0% DV), Protein 16g

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (35–45 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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