French cassoulet with your choice of protein and an arugula salad

Dairy-Free, Soy-Free, Vegan, <600 Calories

2 Servings, 440 Calories/Serving

35–40 Minutes (Conventional oven)

11–12 Minutes (Microwave oven)

To make this legendary French dish, we cook white beans with vegetables, mushrooms, and thyme for the ultimate elevated comfort food. Keep it vegan, add sausage like the French do, or go your own way by adding seafood or another protein. It’s all délicieux!

Ingredients

In your tray:
Cannellini beans
Sunbasket vegetable stock
Organic button mushrooms
Organic leeks
Organic onions
Organic carrots
Organic celery
Panko
Parsley
Tomato paste
Extra virgin olive oil
Kosher salt
Arrowroot powder
Porcini powder
Black pepper
Granulated garlic
Dried thyme
In your bag:
Organic baby arugula
Sunbasket lemon vinaigrette base (lemon juice - onion - garlic - Dijon mustard - porcini powder)

Nutrition per serving

Calories 440, Total Fat 21g (27% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 1350mg (59% DV), Total Carb. 52g (19% DV), Fiber 10g (36% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 14g
Contains: Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Choose your heating method

Our favorite method for this dish is the oven.

Conventional oven | 35–40 minutes

Heat the oven to 425°F.

Remove the plastic from the tray. Cover with foil and bake for 20 minutes. Stir, re-cover, and bake for 15 to 20 minutes more, or until heated through.

Microwave oven | 11–12 minutes

Remove the plastic from the tray. Place a damp paper towel over the top and microwave for 6 minutes. Stir, re-cover, and microwave for 5 to 6 minutes more, or until heated through.

Serve

In a large bowl, toss together the arugula, lemon vinaigrette base, and 1 tablespoon oil.

Season the cassoulet and arugula salad to taste with salt and pepper. Transfer to individual bowls and serve.

Ovens may vary. The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.

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