Pizza casserole with Italian sausage and mozzarella

Soy-Free, Carb-Conscious, Family-Friendly, <600 Calories, Protein Plus

1 Serving, 530 Calories/Serving

30–35 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

When the moon hits your eye like a deep dish pizza pie . . . bust out the forks and napkins for a saucy casserole complete with a tender cauliflower–French bread crust, house-made marinara, and juicy Italian sausage.

Ingredients

Marinara sauce (crushed tomatoes - water - diced tomatoes - tomato paste - organic onions - organic carrots - organic celery - extra virgin olive oil - organic garlic - minced basil - kosher salt - dried oregano - black pepper)
Pizza “crust” (organic eggs - organic milk - organic cauliflower - bread cubes - organic onions - nutritional yeast - mozzarella - provolone)
Ground antibiotic-free Italian pork sausage
Italian cheese blend (mozzarella - provolone)

Nutrition per serving

Calories 530, Total Fat 28g (36% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 210mg (70% DV), Sodium 990mg (43% DV), Total Carb. 40g (15% DV), Fiber 6g (21% DV), Total Sugars 12g (Incl. 0g Added Sugars, 0% DV), Protein 31g
Contains: Milk, Eggs, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 3–5 minutes (7–9 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes (45–55 if frozen) and stir. Cook to a minimum internal temperature of 165°F.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

View full recipe details