Salmon biryani with cauliflower, brown rice, and raisins

Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean, Pescatarian, Diabetes-Friendly, <600 Calories

1 Serving, 600 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Ah, the comforting aroma of salmon biryani. Warming spices like garam masala, cardamom, and coriander waft through the air. A few minutes to cook and your taste buds get to enjoy these flavors too!

Ingredients

Atlantic salmon
Biryani sauce (diced tomatoes - onions - water - coconut milk - extra virgin olive oil - diced mild green chiles - tomato paste - pureed ginger - pureed garlic - sambal oelek - minced cilantro - red wine vinegar - Greek yogurt - garam masala - salt - cumin - turmeric)
Brown rice
Roasted vegetables (cauliflower - onions - raisins - extra virgin olive oil - turmeric - cardamom - coriander - cumin - garam masala - Aleppo chile flakes - nutmeg)

Nutrition per serving

Calories 600, Total Fat 34g (44% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 790mg (34% DV), Total Carb. 49g (18% DV), Fiber 7g (25% DV), Total Sugars 19g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk, Fish (salmon), Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes, stirring after 20 minutes), until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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