Spicy pulled pork grain bowl with sweet corn and bell pepper relish

Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Spicy, <600 Calories

1 Serving, 450 Calories/Serving

30–35 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

Aji amarillo (Peruvian yellow pepper) brings mucho flavor and kick to pulled pork paired with a nutty blend of farro and wheatberries. Then a relish of bell pepper, corn, bits of apricot make every bite an adventure.

Ingredients

Grain and bean blend (farro - black beans - wheatberries - barley)
Relish (corn - bell peppers - slaw - onions - dried apricots - balsamic vinegar - water - extra virgin olive oil - kosher salt - curry powder - black pepper)
Slaw (tomatoes - cabbage - onions - red wine vinegar - lemon juice - parsley - coconut sugar)
Pulled pork (sous vide antibiotic-free pulled pork - milk - onions - queso fresco - ground aji amarillo - arrowroot powder - turmeric - granulated garlic - kosher salt - ground mustard - dried Mexican oregano)

Nutrition per serving

Calories 450, Total Fat 11g (14% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 550mg (24% DV), Total Carb. 68g (25% DV), Fiber 14g (50% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 22g
Contains: Milk, Tree Nuts (coconut), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 3–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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