Swedish meatballs with braised lingonberry cabbage and mashed potatoes

Family-Friendly, <600 Calories

1 Serving, 590 Calories/Serving

30–35 Minutes (Conventional oven)

5–6 Minutes (Microwave oven)

Gotta love meatballs smothered in gravy. Love them even more with red cabbage and lingonberries, a tangy-sweet pairing that lights up your taste buds and helps improve heart health.

Ingredients

Garlic mashed potatoes (water - milk - potato flakes - butter - kosher salt - granulated garlic)
Antibiotic-free Swedish beef and pork meatballs
Braised lingonberry cabbage (cabbage - wild lingonberries - coconut sugar - apple - water - onions - orange juice - red wine vinegar - extra virgin olive oil - arrowroot powder - lemon juice - kosher salt - cinnamon - black pepper)
Gravy (vegetable stock - heavy cream - tomato paste - arrowroot powder - date syrup - butter - tamari - Worcestershire sauce - white pepper)

Nutrition per serving

Calories 590, Total Fat 33g (42% DV), Sat. Fat 16g (80% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1230mg (53% DV), Total Carb. 53g (19% DV), Fiber 6g (21% DV), Total Sugars 19g (Incl. 12g Added Sugars, 24% DV), Protein 19g
Contains: Milk, Eggs, Fish (anchovy), Tree Nuts (coconut), Wheat, Soybeans

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.

Microwave: Leave plastic on and cook in the tray for 5–6 minutes. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic, cover tray with foil, and bake at 425°F for 30–35 minutes. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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