Prepared & Ready

Teriyaki salmon with broccoli and zucchini

Gluten-Free Friendly, Dairy-Free, Pescatarian, <600 Calories, Protein Plus

1 Serving, 600 Calories/Serving

25–30 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

This tasty bowl features a colorful medley of vegetables including broccoli, zucchini, and carrots in a sweet and tangy ginger-soy glaze with grilled salmon.

Ingredients

Grilled Atlantic salmon
Broccoli
Teriyaki-style sauce (tamari - brown sugar - Sunbasket vegetable stock - garlic - ginger - water - rice vinegar - toasted sesame oil - arrowroot powder - five-spice powder)
Vegetables (zucchini and/or yellow squash - carrots - onion - coconut aminos - toasted sesame oil)
Sesame seeds

Nutrition per serving

Calories 600, Total Fat 27g (35% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 1300mg (57% DV), Total Carb. 63g (23% DV), Fiber 7g (25% DV), Total Sugars 20g (Incl. 15g Added Sugars, 30% DV), Protein 34g
Contains: Fish (salmon), Tree Nuts (coconut), Soybeans, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and Serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 25-30 minutes* at 425F and stir
*Cook until internal temperature reaches 165F

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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