Thai green curry chicken

Gluten-Free Friendly, Dairy-Free, Soy-Free, Spicy, <600 Calories, Protein Plus

1 Serving, 550 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Big. Bold. Bright. That’s exactly how we describe this Thai-inspired chicken dish loaded with flavor from green curry paste, bright herbs like lemongrass and cilantro, and sweet coconut milk.

Ingredients

Jasmine rice
Curry vegetables (organic zucchini and/or organic yellow squash - organic bell peppers - organic onions - organic carrots - extra virgin olive oil - kosher salt)
Green curry sauce (coconut milk - lime juice - green curry paste - organic baby spinach - minced lemongrass - extra virgin olive oil - honey - water - minced cilantro - arrowroot powder - kosher salt)
Grilled antibiotic-free chicken breast

Nutrition per serving

Calories 550, Total Fat 25g (32% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 890mg (39% DV), Total Carb. 58g (21% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 2g Added Sugars, 4% DV), Protein 25g
Contains: Crustacean Shellfish (shrimp), Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

View full recipe details