Tomato-braised chicken with mushrooms, artichokes, and walnuts

Gluten-Free Friendly, Dairy-Free, Soy-Free, Carb-Conscious, <600 Calories, Protein Plus

2 Servings, 400 Calories/Serving

5–20 Minutes

Braised chicken thighs and a rich tomato-mushroom sauce plus artichoke hearts and crunchy toasted walnuts all add up to one irresistible dinner.

Ingredients

In your tray:
Boneless skinless chicken thighs
Chicken broth
Organic button mushrooms
Fire-roasted tomatoes
Organic onion
Cooked quartered artichoke hearts
Tomato paste
Extra virgin olive oil
Dry-roasted walnuts
Arrowroot powder
Lemon juice
Kosher salt and black pepper
Dried thyme
In your bag:
Organic baby spinach

Nutrition per serving

Calories 400, Total Fat 22g (28% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 1080mg (47% DV), Total Carb. 20g (7% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 28g
Contains: Tree Nuts (walnut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Choose your heating method

Conventional oven | 20–25 minutes

Heat the oven to 425°F.
Remove the plastic from the tray. Bake 10 minutes. Stir in half the spinach and bake, 10 to 15 minutes longer, until heated through.

Microwave oven | 7 minutes

Remove the plastic from the tray. Place a damp paper towel on top. Microwave for 4 minutes. Stir in half the spinach, then microwave for 3 minutes longer, until heated through.

Serve

In a large bowl, toss the chicken and vegetables with the remaining spinach. Season to taste with salt and pepper. Transfer to individual plates and serve.

Ovens may vary.

The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.

Do not expose tray to open flame or direct contact with heating element.

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