White chicken chili with corn, bell peppers, and chiles

Gluten-Free Friendly, Soy-Free, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 600 Calories/Serving

30–35 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

White chicken chili rose to fame in the 1980s—and boy, did it turn heads. This new-age classic boasts buttery white beans, juicy chicken, roasted corn, plus Southwestern spices to make all the flavors pop.

Ingredients

White chili (white beans - milk - onions - Sunbasket chicken stock - corn - diced mild green chiles - green beans - bell peppers - extra virgin olive oil - garlic - arrowroot powder - ancho chile powder - granulated garlic - salt - cumin - sweet paprika - coriander - black pepper - chipotle chile powder - cinnamon - dried Mexican oregano)
Sous vide antibiotic-free chicken
Cheddar
Tortilla strips

Nutrition per serving

Calories 600, Total Fat 30g (38% DV), Sat. Fat 9g (45% DV), Trans Fat 0g, Cholest. 95mg (32% DV), Sodium 1060mg (46% DV), Total Carb. 47g (17% DV), Fiber 9g (32% DV), Total Sugars 11g (Incl. 0g Added Sugars, 0% DV), Protein 38g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 30–35 minutes. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

View full recipe details