Almond butter and jelly protein shakes

Almond butter and jelly protein shakes

Gluten-Free, Vegetarian

2 Servings, 320 Calories per serving, 5–10 Minutes

Forget the bread and drink your favorite sandwich from childhood, instead. We’ve given the classic pb&j a grown up makeover (hello almond butter) and thrown in some protein-rich cottage cheese for extra richness. Your muscles thank you.


  • 1 cup almond milk
  • 1 teaspoon honey
  • ¼ cup almond butter
  • ¼ cup cottage cheese
  • 1 tablespoon fruit preserves- preferably organic
  • 1 banana


2-serving instructions (4-serving modifications in red)

Wash produce before use

Blend the shakes

In a blender, combine the almond milk, honey, almond butter, cottage cheese, fruit preserves, banana, and ½ cup ice. Lightly season with salt, if desired. Blend until smooth.


Pour into glasses and serve.
Nutrition per serving: Calories: 320, Protein: 12g, Total Fat: 18g, Monounsaturated Fat: 1g, Polyunsaturated Fat: 0g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrates: 30g, Fiber: 6g, Added Sugar (honey): 3g, Sodium: 170mg
Team Sun Basket Hits the Gym 
Shake Up Your Post-Workout Recovery with Our High-Protein Shakes
Facebook LIVE