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Breaded chicken Parmesan over penne with herbed marinara and broccoli
Soy-Free, <600 Calories, Protein Plus
1 Serving, 600 Calories/Serving
3–5 Minutes
Enjoy our version of a classic, without the prep. Featuring juicy chicken, tender penna pasta, savory red sauce, and melted mozzarella, you’ll be *chef’s kiss* satisfied in minutes.
Ingredients
- Marinara (crushed tomatoes - water - diced tomatoes in juice - tomato paste - onion - carrot - celery - extra virgin olive oil - garlic - basil - kosher salt - dried oregano - black pepper)
- Breaded antibiotic-free chicken breast
- Penne
- Broccoli
- Italian cheese blend (mozzarella - provolone)
- Parmesan
Nutrition per serving
Calories 600, Total Fat 22g (28% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 110mg (37% DV), Sodium 1340mg (58% DV), Total Carb. 52g (19% DV), Fiber 8g (29% DV), Total Sugars 11g (Incl. 1g Added Sugars, 2% DV), Protein 46g
Contains:
Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.
Microwave: Leave plastic on and cook in the tray* for 4–5 minutes. Cook to a minimum internal temperature of 165°F.**
Oven: Remove plastic film and place contents in an oven safe dish. Cover with foil and bake at 425°F for 20–25 minutes. Cook to a minimum internal temperature of 165°F.**
We seasoned this lightly. Add salt and pepper to your heart’s content.
*This meal is served in a container best suited to the recipe as it provides you with fresh food that maintains our high-quality standards. The tightly sealed, leak-proof package removes oxygen and locks in juices and freshness, enclosing the food in a controlled atmosphere that extends its shelf life. Sunbasket uses ecologically-friendly, recyclable, or compostable materials in all its meal deliveries. The 100% recyclable white polypropylene tray bears the #5 resin identification code, meaning it can be recycled in most curbside programs.
**Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.