Cheesy Keto Risotto with Grilled Chicken

Cheesy Keto Risotto with Grilled Chicken

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Cheesy Keto Risotto with Grilled Chicken

Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 500 Calories/Serving

4–5 Minutes (Microwave oven)

Take your risotto game to new heights! Guilt-free cauliflower risotto is topped with juicy chicken and a hearty red sauce infused with sundried tomatoes, cream, and Romano cheese. 

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Ingredients

  • Cauliflower “risotto” (organic cauliflower “rice” - organic onions - organic heavy cream - chicken stock - Pecorino Romano - extra virgin olive oil - pureed garlic - minced parsley - arrowroot powder - kosher salt - black pepper)
  • Grilled antibiotic-free chicken breast
  • Pesto rosso (diced tomatoes - almonds - extra virgin olive oil - balsamic vinegar - sun-dried tomatoes - organic garlic - kosher salt - Aleppo chile flakes - minced basil - black pepper)

Nutrition per serving

Calories 500, Total Fat 33g (42% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 1230mg (53% DV), Total Carb. 19g (7% DV), Fiber 5g (18% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 34g
Contains: Milk, Tree Nuts (almond)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Heat, Season, and Serve

  • We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
  • Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
  • We seasoned this lightly. Add salt and pepper to your heart’s content.
  • *Cooking times vary by microwave, so add time if needed. Do not expose tray to open flame or direct contact with heating element.