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Spicy chicken biryani with cauliflower and raisins
Gluten-Free Friendly, Soy-Free, Spicy, <600 Calories, Protein Plus
1 Serving, 480 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Biryani is an Indian classic that’s been passed down through generations with countless variations. This is one of our favorites, featuring vegetables roasted with a mix of warming spices, bursts of sweetness from the raisins, and an out-of-this-world ginger-garlic sauce.
Ingredients
- Biryani sauce (diced tomatoes - onions - water - coconut milk - extra virgin olive oil - diced mild green chiles - tomato paste - pureed ginger - pureed garlic - sambal oelek - minced cilantro - red wine vinegar - Greek yogurt - garam masala - kosher salt - cumin - turmeric)
- Spiced vegetables (cauliflower - organic onions - raisins - extra virgin olive oil - turmeric - cardamom - coriander - cumin - garam masala - Aleppo chile flakes - nutmeg)
- Grilled antibiotic-free chicken breast
- Brown rice
Nutrition per serving
Calories 480, Total Fat 19g (24% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 730mg (32% DV), Total Carb. 55g (20% DV), Fiber 6g (21% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 26g
Contains:
Milk, Tree Nuts (coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic and cook in the tray 3–5 minutes, until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.