Chicken Parmesan with Broccoli

In order to bring you the best organic produce, some ingredients may differ from those depicted.

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Chicken Parmesan with Broccoli

Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 430 Calories/Serving

4–5 Minutes (Microwave oven)

Savor this reimagined spin on an Italian favorite: Parmesan-topped chicken breast and steamed broccoli with aromatic basil marinara. 

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Ingredients

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • Marinara (crushed tomatoes - water - diced tomatoes - tomato paste - organic onion - organic carrot - organic celery - extra virgin olive oil - organic garlic - minced basil - kosher salt - dried oregano - black pepper)
  • Grilled antibiotic-free chicken breast
  • Organic broccoli
  • Italian cheese blend (mozzarella - provolone)
  • Parmesan

Nutrition per serving

Calories 430, Total Fat 21g (27% DV), Sat. Fat 9g (45% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 1090mg (47% DV), Total Carb. 16g (6% DV), Fiber 4g (14% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 43g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Heat, Season, and Serve

  • We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
  • Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
  • We seasoned this lightly. Add salt and pepper to your heart’s content.
  • *Cooking times vary by microwave, so add time if needed. Do not expose tray to open flame or direct contact with heating element.