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Chicken Parmesan with Broccoli
Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 430 Calories/Serving
4–5 Minutes (Microwave oven)
Savor this reimagined spin on an Italian favorite: Parmesan-topped chicken breast and steamed broccoli with aromatic basil marinara.
Ingredients
- Marinara (crushed tomatoes - water - diced tomatoes - tomato paste - organic onion - organic carrot - organic celery - extra virgin olive oil - organic garlic - minced basil - kosher salt - dried oregano - black pepper)
- Grilled antibiotic-free chicken breast
- Organic broccoli
- Italian cheese blend (mozzarella - provolone)
- Parmesan
Nutrition per serving
Calories 430, Total Fat 21g (27% DV), Sat. Fat 9g (45% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 1090mg (47% DV), Total Carb. 16g (6% DV), Fiber 4g (14% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 43g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Heat, Season, and Serve
- We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
- Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
- We seasoned this lightly. Add salt and pepper to your heart’s content.
- *Cooking times vary by microwave, so add time if needed. Do not expose tray to open flame or direct contact with heating element.