Doogh - Mint and yogurt drink

Gluten Free, Vegetarian, Soy-Free

4 Servings, 40 Calories/Serving

5 – 10 Minutes

We think of this as Iran’s answer to a Brooklyn egg cream. It surprisingly refreshing and not too sweet, we could drink it all day. Well-chilled ingredients are the key to this drink that’s served in cafés all over Iran, the Middle East, and Eastern Europe.


  • 3 cups sparkling water
  • 1 cup Greek yogurt
  • ½ teaspoon dried mint (or 6 large fresh mint leaves) - finely chopped
  • 4 sprigs fresh mint for garnish




In a pitcher, combine the sparkling water, yogurt, and mint, and whisk until smooth. Season to taste with up to ½ teaspoon salt. Fill 4 glasses with ice. Pour the mixture into the glasses, garnish with the mint sprigs, and serve.

Nutrition per serving: Calories: 40, Protein: 5 g, Total Fat: 1 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Carbohydrates: 2 g, Fiber: 0 g, Added Sugar: 0 g, Sodium: 110 mg

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