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Mango-matcha smoothies

Mango-matcha smoothies

Gluten-Free, Vegetarian, Dairy-Free, Soy-Free

2 Servings, 270 Calories/Serving

3 – 5 Minutes

Full of antioxidants and omega-3s, matcha and black chia seeds deliver a one-two superfood punch to these almond-fueled smoothies.

Ingredients

  • 1 cup almond milk
  • 1 tablespoon honey
  • 1½ cups chopped peeled mango
  • ¼ cup roasted almonds
  • 1 teaspoon black chia seeds
  • 1 teaspoon matcha

Ingredient IQ

Matcha is powdered green tea thought to have been introduced to Japan by Chinese Buddhist monks in the 12th century. In Japanese, ma means “powdered” and cha means “tea.”

Nutrition per serving

Instructions

1

Blend the ingredients

In a blender, combine the almond milk, honey, mango, almonds, chia seeds, matcha, and 1 cup ice. Season lightly with salt and blend until smooth.

2

Serve

Pour into glasses and serve.

Protein: 7g (14% DV), Fiber: 7g (28% DV), Total Fat: 14g (22% DV), Monounsaturated Fat: 8g, Polyunsaturated Fat: 4g, Saturated Fat: 1g (5% DV), Cholesterol: 0mg (0% DV), Sodium: 70mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 36g (12% DV), Total Sugars: 27g, Added Sugars (Honey; almond milk): 8g (16% DV). Not a significant source of trans fat.
Contains: Tree nuts.