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Mango-matcha smoothies

Paleo, Gluten Free, Vegetarian, Dairy-Free, Soy-Free

2 Servings, 260 Calories/Serving

3 – 5 Minutes

These nutrient-dense smoothies bring antioxidants, omega-3s, and fiber to help fuel your morning.

Ingredients

  • 1 cup almond milk
  • 1 tablespoon honey
  • 1½ cups chopped peeled mango
  • ¼ cup roasted almonds
  • 1 teaspoon black chia seeds
  • 1 teaspoon matcha powder

Chef's Tip

Matcha is powdered green tea thought to have been introduced in Japan by Chinese Buddhist monks in the 12th century; in Japanese, ma means “powdered,” and cha means “tea.”

Instructions


Nutrition per serving: Protein: 7g (14% DV), Fiber: 5g (20% DV), Total Fat: 14g (22% DV), Monounsaturated Fat: 8g, Polyunsaturated Fat: 3.5g, Saturated Fat: 1g (5% DV), Cholesterol: 0mg (0% DV), Sodium: 220mg (9% DV), Carbohydrates: 31g (10% DV), Total Sugars: 23g, Added Sugars (Honey): 8g (16% DV). Not a significant source of trans fat.
Contains: Tree nuts.

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