In order to bring you the best organic produce, some ingredients may differ from those depicted.
Pork chops with apple pan sauce, white sweet potato, and cabbage
Gluten-Free, Soy-Free, Diabetes-Friendly, Mediterranean, Paleo, Dairy-Free, Lean & Clean
2 Servings, 460 Calories/Serving
Cozy up with this sweet and savory dish, featuring tender pork chops, tart apple, and a mash of sweet potatoes and cabbage.
In your bag
- 1 organic white sweet potato
- 2 ounces organic shredded green or other cabbage
- 2 boneless pork loin chops (about 6 ounces each)
- 1 organic yellow onion
- 1 organic Fuji or other apple
- 1 cup vegetable broth
Calories: 460, Protein: 32g (64% DV), Fiber: 9g (36% DV), Total Fat: 13g (20% DV), Monounsaturated Fat: 6g, Polyunsaturated Fat: 0.5g, Saturated Fat: 2.5g (13% DV), Cholesterol: 75mg (25% DV), Sodium: 420mg (18% DV), Carbohydrates: 54g (18% DV), Total Sugars: 21g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Make the mashed sweet potato and cabbage
- Peel the sweet potato. Cut the potato in half lengthwise, then crosswise into ¼-inch-thick half-moons.
While the vegetables cook, prepare the rest of the meal.
Prep the remaining ingredients
- Pat the pork dry with a paper towel; season with salt and pepper.
- Peel and finely chop enough onion to measure 1 cup [2 cups].
- Peel the apple, if desired; core and cut into ¼-inch pieces.
Cook the pork and apple pan sauce
Add the onion to the pan, season with salt and pepper, and cook over medium-high heat. Scrape up any browned bits from the bottom of the pan, until the onion starts to soften, 2 to 3 minutes. Stir in the apple and cook until starting to soften, 1 to 2 minutes. Add the pork, any accumulated juices, and the vegetable broth. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until the pork is faintly pink within and the sauce has thickened, 3 to 4 minutes. Remove from the heat and season to taste with salt and pepper.
- Cover the sweet potato with water in a sauce pot.
- Measure the onion.
- Time the cooking.