In order to bring you the best organic produce, some ingredients may differ from those depicted.
Shepard’s Pie & Cauliflower Mash
Gluten-Free Friendly, Mediterranean, Lean & Clean, Carb-Conscious, <600 Calories
1 Serving, 270 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Nutrition per serving
Calories 270, Total Fat 12g (15% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 570mg (25% DV), Total Carb. 26g (9% DV), Fiber 7g (25% DV), Total Sugars 8g (Incl. 1g Added Sugars, 2% DV), Protein 16g
Contains: Milk, Tree Nuts (Almond), Soybeans
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Leave plastic on and cook in the tray for 3–5 minutes (8–10 if frozen). Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20–25 minutes (40–50 if frozen). Heat to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.