Sicilian tuna salad
Gluten-Free, Dairy-Free, Mediterranean
5 – 10 Minutes
Every year at the end of spring, giant Atlantic bluefin tuna migrate from the ocean to the warmer waters of the Mediterranean sea to spawn. For centuries the fish were harvested along the Sicilian coast in an annual event known as the "mattanza." That tradition has all but disappeared now, due to overfishing, which has made the bluefin an endangered species. Thankfully, there is still sustainably-caught white tuna to enjoy. For this simple preparation, splurge on the best-quality canned tuna you can find (we like the Ortiz brand). Serve it on bruschetta, pasta, or even toss it with boiled potatoes.
In your bag
- 1 shallot
- 1 lemon
- 2 sprigs fresh flat-leaf parsley
- One 12-ounce can solid or chunk albacore tuna packed in oil
- 2 tablespoons extra virgin olive oil
- 1 tablespoon plus 2 teaspoons Dijon mustard
- Pinch of red chile flakes - optional
For a luxe Sicilian tuna spread, replace the olive oil with up to 1 stick (¼ pound) of room-temperature butter, and whiz everything in a food processor. Adjust the seasoning with more mustard, lemon juice, and chile flakes, as needed.
Calories: 170, Protein: 20g (40% DV), Fiber: 0g (0% DV), Total Fat: 9g (14% DV), Monounsaturated Fat: 6g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1g (5% DV), Cholesterol: 40mg (13% DV), Sodium: 200mg (8% DV), Carbohydrates: 0g (0% DV), Total Sugars: 0g, Added Sugar: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.